Do you have an Aching Back?

Here’s what the billion-dollar back pain industry doesn’t want you to know! Lumbar Degeneration is the intimidating term for a painful lower back and it is usually caused by normal wear and tear on the spine. If you have lumbar degeneration, you may have been told that the cause of your pain is arthritis or just aging,…

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Have you been told you need surgery?

“I have to get surgery for my torn meniscus. I’m going to be out of commission for a while.” “My back problems have gotten so bad that my doctor says I need surgery to repair the herniated disk.” “The MRI doesn’t look so good. Hopefully the surgery will be a quick fix.” Do any of…

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5 Great Things To Do In Orange County If You Didn’t Have Back Pain

Orange County is home to many picturesque places and fun things to do. From challenging mountain hiking trails, attractions to visit with the kids or grandkids to amazing beaches, there is a range of different activities.  There’s something for everyone! Living in Orange County means you can walk and hike through mountain ranges, see beautiful…

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Do you Suffer from Gluteal Amnesia?

There is a new phenomenon being seen across the country…patients suffering from gluteal amnesia.  Yes, you read that right…gluteal amnesia!  If you are suffering from consistent knee, lower back, shoulder, or groin injuries, you could be suffering from gluteal amnesia.   What the heck is gluteal amnesia?  Simply, the gluteal muscles forget what they need…

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Why physical therapy, after an injury or surgery, is a must and not an option!

If you want your body to be as strong as it was before an injury, then every injury from a torn ACL to sprained ankle must come packaged with physical therapy.  A consistent rehab program is essential for active people who want to return stronger than before the injury. After an injury occurs, the body…

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The Most Dangerous Fat

Everyone talks about the little bit of budge around the mid-section and how they want to “get rid” of it.  More importantly is how this extra belly fat is detrimental to you.  Fat is stored all throughout our bodies and is used for energy, warmth, and protection, but a certain fat opens you up to…

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You Shouldn’t Ignore Those Aches and Pains

Prior injuries, lack of physical activity, and existing chronic conditions increase the risk of injury. The pain felt may range from mild ache to a sharp, severe, pain. It is common for people to assume a good night’s sleep will cure the pain.  Often this pain worsens the next morning. When the muscles and joints…

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There’s A Better Way To Measure Your Health Other Than The scale

In January, and in to February, we are overloaded with so many weight loss messages that even the most confident of us can feel under pressure to lose weight… …And those of us who may not even need to shift a few pounds, question if they should be trying to or not. But being healthy…

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Four Steps to Watch Your Weight During the Holidays

We are knee deep in to the holiday season, and for the next two weeks people will be solidly booked with work and family holiday parties as well as assorted lunches & dinners.  It can be overwhelming but you shouldn’t restrict yourself from things you enjoy.  Here are 4 ways to help keep a healthy…

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Four Tips to Stay Healthy This Holiday Season

The “true” holiday season starts at Halloween and doesn’t end until after the New Year.  We tend to become busy with shopping, cooking, and holiday parties and often lose sight of our health. Here are 4 simple tricks designed to keep you healthy and happy this holiday season. Eat Foods and nutrients that provide energy…

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