Why Do My Shoulder Blades Hurt?  

shoulder blade pain on woman

Are you suffering from shoulder blade pain and unsure what has caused it?  If you’ve landed on this article the answer is most likely yes, and we know that it can make your everyday life difficult.  You probably already know this so let’s get to what might be causing it.  Your shoulder is one of…

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Pilates vs Yoga: What’s The Difference?

Are you looking for low impact exercises that can aid recovery and prevent future injuries? Do you know the difference between low impact exercises? Have you already worked out which one will be most beneficial to you?  Let us help you out. Pilates and yoga classes could be for you.  But how would you know?…

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What Is Sciatica And How Can I Get Relief?

What Is Sciatica And How Can I Get Relief? Click here to find out how we can help you

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How Physical Therapy Can Help You Pre- & Post-Surgery

Are you concerned about an upcoming operation and how your body may recover? Click here to find out how we can help you

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Can Physical Therapy Help With My Pelvic Tilt? 

Are you concerned that your hip pain may be caused by pelvic tiltnnnn? Click here to find out more about the condition and how we can help you

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Heard of Hip Dips? 

Encountered the media trend of Hip Dips lately? Here’s everything you need to know.

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Can Constipation Cause Back Pain?  

Are you concerned about your back pain? Click here to find out how constipation could be the cause, and how we can help you

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How Can I Reduce Discomfort After An Operation?

How Can I Reduce Discomfort After An Operation?

Still struggling with pain and discomfort after surgery? Click here to find out how we can help reduce your pain.

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What Is Middle Back Pain A Symptom Of? 

Have you got a mysterious pain right in the middle section of your back? Discomfort below your shoulder blades and above your tailbone?  Understanding Middle Back Pain We refer to middle back pain as any pain between the lower part of your ribcage and just below the start of your neck. That part of your…

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How Can I Get To Sleep With Rotator Cuff Pain? 

Grabbing a relaxed 40-winks, or getting a good night’s sleep, can feel almost impossible when suffering from shoulder pain (rotator cuff injury). Injuries to the shoulder (and neck area) that barely register throughout the day can suddenly turn monstrous upon going to bed.   If sleep weren’t hugely important, then a restless night would be no…

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