How to Relieve Rotator Cuff Pain at Night: Effective Pain Management Techniques

woman with Relieve Rotator Cuff Pain at Night

Picture this: You’re all set for a good night’s sleep, but your shoulder decides it’s the perfect time to remind you it’s there – with pain. Yes, that’s the reality of rotator cuff pain when the lights go out. But why does it seem to flare up more at night? There are a few reasons…

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5 Essential Tips to Manage and Reduce Back Pain After C-Section

woman with back pain after c-section

If you’ve recently had a C-section, you might be all too familiar with an unwelcome sidekick: back pain. In this blog, I’m here to break down why some women experience back pain after c section and share some practical steps to help you find relief. Let’s dive in. More Posts Like This From Intecore: Is…

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Thanksgiving Travel Comfort Tips: 4 Strategies for Managing Arthritis on the Go

woman on plan for thanksgiving travel

Thanksgiving marks a time of gratitude, family, and, for many, travel. However, for the 50 million Americans living with arthritis, travel can present a unique set of challenges. The prolonged periods of sitting in cars, trains, or planes, carrying luggage, and planning stress can all exacerbate joint pain and stiffness, turning what should be a…

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Recover Faster from Ankle Surgery: 5 Must-Know Tips and Tricks

foot split for ankle surgery

Ankle surgery is a crucial step towards regaining mobility and function after an injury, but what comes next is equally important: the recovery phase. While the success of ankle surgery largely depends on the skill of the surgeon, the speed and effectiveness of recovery rely mostly on post-operative care. As a seasoned physical therapist, I’ve…

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What Is The Best Sleeping Position For Shoulder Pain?

woman waking up with shoulder pain - best sleeping position for shoulder pain

Shoulder pain can turn sweet dreams into restless nights, but the key to relief might just be in finding the best sleeping position for that annoying pain. In this article we’ll cover the common causes of shoulder pain, how to ease it and tips on the best sleeping position for shoulder pain. Understanding the Importance…

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Cervical Spinal Stenosis: Causes, Symptoms, and Treatment Options

woman suffering from cervical spinal stenosis

What is Cervical Spinal Stenosis? If you’ve been experiencing neck pain, tingling in your arms, or other discomforts, understanding this condition is the first step towards finding relief. Cervical spinal stenosis is a condition that involves the narrowing of the spinal canal in your neck. This narrowing can put pressure on the spinal cord and…

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Say Goodbye to Postpartum Joint Pain: Essential Tips for Moms

mom holding baby with Postpartum joint pain

Congratulations on becoming a mother! While this new phase of life brings immense joy, it can also come with its share of challenges. One such challenge is postpartum joint pain, which many moms experience. In this post, we will provide you with essential tips to help alleviate postpartum joint pain and enable you to fully…

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The Benefits of Physical Therapy for Chronic Pain Management

women suffering with chronic pain management

Understanding Chronic Pain Chronic pain refers to pain that persists beyond the typical recovery time for an illness or injury. It often lasts for 12 weeks or longer, even after the initial cause of pain has been treated. It can affect any part of the body and can vary in intensity. More Posts Like This…

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The Transformative Role of Physical Therapy for Seniors

physical therapy for seniors active couple riding through countryside

If you’ve ever wondered how to make the golden years truly shine, you’re in the right place. In today’s blog, we’re diving into the topic of “Physical Therapy for Seniors”. As we age, our bodies naturally undergo changes, and sometimes, they need a little extra TLC, that’s where physical therapy comes in. Physical therapy for…

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Neuropathy Treatment for Feet: Effective Strategies for Relief

neuropathy in feet

In this article, we will explore neuropathy treatment for feet, covering the medical approaches and natural remedies to provide relief. Neuropathy, a condition affecting the peripheral nerves, can be particularly troublesome when it strikes the feet. This ailment is characterized by symptoms like tingling, numbness, and pain, which can significantly impact a person’s daily life.…

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