How To Stay Active As We Get Older

Are you looking to stay active as you approach your golden years? It’s never too late to start moving, exercise is good for people of all ages.  As you get older staying active can be hugely beneficial to both your physical and mental health.  Regular exercise can reduce pain, relieve stress, improve sleep, lower risk…

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New Year New Me: How To Stay Healthy This Year

Happy New Year to you! From all the team at Intecore we are wishing you all the best for 2023! Are you looking to stay healthy in 2023? We’ve all probably eaten and drank too much over the holidays and the New Year is a chance to start fresh. We all say to ourselves that…

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How To Recover From An ACL Injury 

Have you recently tore or sprained your ACL and are looking for the best and quickest ways to recover? Click here to find out more

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How To Stop Back Pain When Driving Long Distances 

Is driving cause you pain? Click here to find out how you can get help for your back pain.

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Knee Pain After Cycling: What Should I Do?

Have you experienced knee pain from cycling? Click here to find out how we can help you.

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How To Prevent Sports Injuries

woman with sports injuries being helped by man

Are you worried about getting another sports injury? Unfortunately injuries are part and parcel of participating in sporting activities.  You take a small risk of injury every time you step out onto the field or even when you go for a run.  Sports injuries are common and can occur anywhere in the body from minor…

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How Do I Know If My Pain Is Muscular?

How Do I Know If My Pain Is Muscular?

Do you have sore muscles? The pain you have may not be a muscular pain. Click here to read what might be causing your pain…

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Why Does My Elbow Hurt?

Why Does My Elbow Hurt?

Are you wondering what is causing your elbow pain and how you can fix it? Click here to find out all the answers and get you on the road to recovery…

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Back Pain At Work: What Can I Do About It?

Back pain at work

Are you one of the 65 million people in America who suffer from back pain? You’re here because you’re suffering and you need pain relief and you are not alone.  Staggeringly up to 80% of Americans will have some form of back pain during their lifetime. In fact, back pain in the USA is one…

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Why Do My Shoulder Blades Hurt?  

shoulder blade pain on woman

Are you suffering from shoulder blade pain and unsure what has caused it?  If you’ve landed on this article the answer is most likely yes, and we know that it can make your everyday life difficult.  You probably already know this so let’s get to what might be causing it.  Your shoulder is one of…

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