Spring Running Tips: 5 Ways To Safely Increase Your Mileage
Spring Running Tips: 5 Ways To Safely Increase Your Mileage Are you looking to take your running to the next level this spring? We’ve got you covered with these valuable tips to help you safely increase your mileage. Whether you’re a seasoned runner or just starting out, these strategies will ensure that you make progress…
What Exactly Is Vertigo?
Do you ever experience the feeling that the world is spinning around you, leaving you off balance and disoriented? If so, you may have vertigo. Despite its prevalence, many people do not understand vertigo – a medical condition characterized by dizziness and feelings of movement or spinning. This blog post looks at this sensation in-depth…
What Should I Consider When Looking For Physical And Sports Therapy Services?
Are you an athlete looking to keep yourself in peak condition? Do you want to increase your performance and prevent injuries? Or someone looking for relief from a sports injury from a 5K park run. If so, physical and sports therapy could be the perfect solution. Sports therapy sessions offer an array of treatments that…
How Can I Find Sports Physical Therapists Near Me?
Have you had a sports injury recently and need help? Click here to find out how finding a sports physical therapist near you can help.
How Do I Know If My Pain Is Muscular?
Do you have sore muscles? The pain you have may not be a muscular pain. Click here to read what might be causing your pain…
What’s Causing My Shoulder Pain And Can Physical Therapy Help?
The shoulder is the most moveable joint in our body. Structured by a group of four muscles and their tendons (a cord that connects muscle to bone) called the rotator cuff, our shoulder joint offers a huge range of motion. These muscles help to support three bones – your humerus (upper arm), your scapula (shoulder…
Do You Know What Your Shoes Have to Say About You?
Forget about reading palms, try reading the soles of your shoes! By analyzing the bottom of our shoes, we can gain some pretty neat information about our physical body. If you have a pair of shoes you have worn for a few months you may be able to see uneven foot patterns, meaning that the…
Holiday Traveling with Back Pain
If you suffer with back pain, daily tasks such as cooking, cleaning can be difficult and exhausting. Add to that the constant pain is invisible to those on the outside and can flare without warning. This pain should prevent you from traveling during the holidays, it just requires some extra precautions and planning. Fill your medications…
5 Steps to Reclaiming Your Life After Your Chronic Pain Diagnosis
If you’ve been recently diagnosed with a chronic pain condition, you’re likely still reeling from the news. You may be shocked by your diagnosis and desperate for answers from your doctor. Being told you have a chronic pain condition can be a turning point in your life, but it doesn’t necessarily mean that it’s all…
Back Pain and Exercise
Recently a patient asked me this question: “I was at the gym during sit-ups and had back pain. Am I doing something wrong or should I avoid doing them?” Great question! I’m glad this lady asked because as people begin to get more active, we see a big rise in the number of people…
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Spring Running Tips: 5 Ways To Safely Increase Your Mileage
5 Essential Tech Neck Exercises to Alleviate Pain and Improve Posture
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Managing Knee Pain Postpartum: 5 Tips for New Moms
What Is the Best Treatment for Osteoarthritis?
Coping with Ankylosing Spondylitis: Tips for Managing Pain and Improving Mobility
