The 5 Best Low Impact Exercises For Back Pain According To A Physical Therapist

couple walking doing low impact exercises

Low impact exercises for back pain… Picture this: It’s a bright Monday morning. You’re ready to kickstart your week with a burst of energy, but there’s one problem – your back pain, a constant companion that keeps you from enjoying your favorite activities. You’re not alone. According to the American Chiropractic Association, about 31 million…

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12 Healthy Habits to Adopt for a Healthier Lifestyle in 2024

healthy habits for 2024

Incorporating healthy habits into your daily routine is a game-changer when it comes to leading a healthier lifestyle. Whether it’s starting your day with a nutritious breakfast or making time for regular exercise, these small changes can make a big difference. In this blog, we’re going to explore 12 simple yet powerful healthy habits that…

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Our Top 10 Health and Fitness Tips for Balancing Wellness and Festivities This Christmas

The holiday season often presents a challenge for maintaining health and fitness. To help you enjoy the festivities without compromising your well-being, we have compiled our top 10 tips for a healthy christmas. Incorporate these strategies into your holiday routine to stay on track with your wellness goals while still indulging in the joy of…

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How Can I Improve My Core Muscles?

Are you wondering how you can improve your core muscles? Click here to find out more and how you can strengthen your core muscles.

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How To Stay Active As We Get Older

Are you looking to stay active as you approach your golden years? It’s never too late to start moving, exercise is good for people of all ages.  As you get older staying active can be hugely beneficial to both your physical and mental health.  Regular exercise can reduce pain, relieve stress, improve sleep, lower risk…

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New Year New Me: How To Stay Healthy This Year

Happy New Year to you! From all the team at Intecore we are wishing you all the best for 2023! Are you looking to stay healthy in 2023? We’ve all probably eaten and drank too much over the holidays and the New Year is a chance to start fresh. We all say to ourselves that…

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How To Prevent Sports Injuries

woman with sports injuries being helped by man

Are you worried about getting another sports injury? Unfortunately injuries are part and parcel of participating in sporting activities.  You take a small risk of injury every time you step out onto the field or even when you go for a run.  Sports injuries are common and can occur anywhere in the body from minor…

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Heard of Hip Dips? 

Encountered the media trend of Hip Dips lately? Here’s everything you need to know.

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Should I Self-Administer Physical Therapy At Home?

If you have a mobility issue caused by an injury, you might be wondering if it’s necessary to consult a physical therapist or if you could manage the therapy part on your own at home and teach yourself PT using YouTube or an online course.  Physical Therapy can seem expensive if you’re on a budget…

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Do You Know What Your Shoes Have to Say About You?

Forget about reading palms, try reading the soles of your shoes! By analyzing the bottom of our shoes, we can gain some pretty neat information about our physical body. If you have a pair of shoes you have worn for a few months you may be able to see uneven foot patterns, meaning that the…

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