5 Reasons Why Movement Beats Diets and Workouts as a New Year’s Resolutions
Every January, millions of people dive into diets and workout routines with the hope of transforming their health. But by February? Many of those resolutions are abandoned. Why? Because strict plans often feel overwhelming, rigid, and, unenjoyable. Here’s the thing—improving your health doesn’t have to mean giving up your favorite foods or spending hours in…
5 Reasons to Start Physical Therapy Before the Year Ends
It’s easy to let health goals slide in December. The holiday season is busy, and many of us think, “I’ll focus on myself after the new year.” But when it comes to your health—especially pain or mobility issues—waiting often leads to more discomfort and setbacks. The good news? Starting or continuing physical therapy in December…
Three Reasons to Stay Active and Outdoors This December
As December rolls in, it’s tempting to put off exercise and stay bundled up. But here’s the thing: staying active and getting outdoors, even during the winter, can make a huge difference in how you feel. Whether it’s boosting your mood or keeping your body healthy, there are plenty of reasons to step outside and…
Is Trail Running Bad for Your Joints? 5 Myths Debunked
“Is trail running bad for your joints?” This question often comes up among runners in Washington State, where the beautiful trails attract outdoor enthusiasts. With the growing popularity of trail running, many people worry about the impact on their joint health. In this blog, we’ll debunk five common myths this style of running and joint…
Is Running Really That Bad For Your Knees?
Is running really bad for your knees? It’s a question we get asked a lot. And with knee pain from running being one of the most common complaints among runners, it’s easy to see why this topic garners so much attention. As a physical therapist, I want to dive into this debate and shed some…
5 Paddling Mistakes That Lead to Injuries and How to Avoid Them
Paddling and kayaking in Washington during summer is a fantastic way to enjoy the great outdoors, but did you know that improper paddling techniques can lead to serious injuries? As a physical therapist, I’ve seen firsthand how common paddling mistakes can turn an enjoyable activity into a painful experience. In this blog, we’re going to…
5 Proven Ways to Ward Off Back Pain While Gardening
Now that spring has sprung, many of us are itching to get out into our gardens. It’s the perfect time to plant, prune, and prepare those beds for the coming months. Gardening is a fantastic way to stay active. However, it can come with its challenges, particularly when it comes to our backs. As a…
Spring Running Tips: 5 Ways To Safely Increase Your Mileage
Spring Running Tips: 5 Ways To Safely Increase Your Mileage Are you looking to take your running to the next level this spring? We’ve got you covered with these valuable tips to help you safely increase your mileage. Whether you’re a seasoned runner or just starting out, these strategies will ensure that you make progress…
The 5 Best Low Impact Exercises For Back Pain According To A Physical Therapist
Low impact exercises for back pain… Picture this: It’s a bright Monday morning. You’re ready to kickstart your week with a burst of energy, but there’s one problem – your back pain, a constant companion that keeps you from enjoying your favorite activities. You’re not alone. According to the American Chiropractic Association, about 31 million…
12 Healthy Habits to Adopt for a Healthier Lifestyle in 2024
Incorporating healthy habits into your daily routine is a game-changer when it comes to leading a healthier lifestyle. Whether it’s starting your day with a nutritious breakfast or making time for regular exercise, these small changes can make a big difference. In this blog, we’re going to explore 12 simple yet powerful healthy habits that…
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