Your Turkey Trot Shouldn’t Knock You Down

With Thanksgiving only one week away, many people are laced up for their annual “Turkey Trot” race.  Many of those taking part will develop severe foot pain after the race, a pain called plantar fasciitis. Plantar fasciitis is generally considered an overuse syndrome of the “plantar fascia” and is a common problem in the foot. …

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Exercise… Your Wonder Drug For A Healthy Life…

Last week I wrote about two simple ways to become a healthier person (click here to read that blog). One way is through eating proper food and the second is increased activity. Of all things that can provide the best results to your health…physical activity is number 1. In 2015, the Academy of Medical Royal…

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Two Steps To Be A Healthier Person

Even with our best intentions, trying to be healthy seems like a tough hill to climb.  It is hard to start, and even more hard to stay motivated.   Actually, living a healthy life is quite the opposite.  Follow these two simple steps to start your road to a healthier you. Eating healthy shouldn’t be a…

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Claudia And Her Low Back

I’d like to introduce you to “Claudia.”   Claudia is a 37-year-old woman who came to Intecore Physical Therapy with persistent low back pain that she had been suffering with for about one year.  One day, a few weeks prior to starting physical therapy, she was going to take her child to soccer practice but when…

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Does Arthritis Prevent You From Doing What You Love?

Arthritis is one of the most common causes of adult pain and disability on the United States.  It is a symptom of more than 150 diseases, symptoms, and rheumatic conditions that includes osteoarthritis, gout, and fibromyalgia.  Most patients overlook the early symptoms of arthritis assuming the pain is a result of over use. Osteoarthritis, is…

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