Is Walking Good for Sciatica? What You Need to Know
Is walking good for sciatica? If you’ve been struggling with the pain and discomfort that comes with this condition, you might be wondering if adding more steps to your day could help or hurt. As a physical therapist, I’ve seen many patients find relief through gentle, consistent movement and walking can be a great way…
5 Essential Desk Stretches to Combat Sitting All Day
Do you ever feel stiff and achy after sitting at your desk all day? You’re not alone! Prolonged sitting can wreak havoc on your body, causing everything from neck and shoulder pain to tight hamstrings and poor posture. But with a few simple desk stretches, you can combat these negative effects and feel much better.…
How To Stop Back Pain When Driving Long Distances
Is driving cause you pain? Click here to find out how you can get help for your back pain.
Can Physical Therapy Help With My Pelvic Tilt?
Are you concerned that your hip pain may be caused by pelvic tiltnnnn? Click here to find out more about the condition and how we can help you
How Can I Reduce Discomfort After An Operation?
Still struggling with pain and discomfort after surgery? Click here to find out how we can help reduce your pain.
Stretches That Help With Sciatica Pain Relief
Are you looking for ways to reduce the searing pain of Sciatica? Our patients tell us sciatic pain feels like someone has plugged you into the mains – with jolts of burning pain that feels like electric shocks. During a flare-up, they say even small and subtle movements cause excruciating pain. To those who have…
Back Pain: Treatment And Diagnosis
Is back pain keeping you awake at night? Back pain can either be a low-level irritation or a serious medical issue, and it’s challenging to know the difference without a medical degree. If you have back pain right now and you’re unsure whether you need to seek medical attention, please read on. We’ve put together…
Do You Know What Your Shoes Have to Say About You?
Forget about reading palms, try reading the soles of your shoes! By analyzing the bottom of our shoes, we can gain some pretty neat information about our physical body. If you have a pair of shoes you have worn for a few months you may be able to see uneven foot patterns, meaning that the…
Holiday Traveling with Back Pain
If you suffer with back pain, daily tasks such as cooking, cleaning can be difficult and exhausting. Add to that the constant pain is invisible to those on the outside and can flare without warning. This pain should prevent you from traveling during the holidays, it just requires some extra precautions and planning. Fill your medications…
5 Steps to Reclaiming Your Life After Your Chronic Pain Diagnosis
If you’ve been recently diagnosed with a chronic pain condition, you’re likely still reeling from the news. You may be shocked by your diagnosis and desperate for answers from your doctor. Being told you have a chronic pain condition can be a turning point in your life, but it doesn’t necessarily mean that it’s all…
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10 Everyday Stretches To Relieve Back Pain
Top 5 Misconceptions About Back Pain and How to Avoid Them
6 Surprising Ways Stress Causes Back Pain and How to Manage It
Is Walking Good for Sciatica? What You Need to Know
5 Essential Desk Stretches to Combat Sitting All Day
