5 Proven Ways to Ward Off Back Pain While Gardening

a woman wearing a straw hat and black apron cutting a potted plant having back pain during gardening

Now that spring has sprung, many of us are itching to get out into our gardens. It’s the perfect time to plant, prune, and prepare those beds for the coming months. Gardening is a fantastic way to stay active. However, it can come with its challenges, particularly when it comes to our backs. As a…

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Quick Relief: Tips for Managing Sudden Hip and Lower Back Pain

Sudden Hip and Lower Back Pain

Sudden hip and lower back pain can emerge as unwelcome intruders in your life, disrupting your daily routine and impacting your overall well-being. Whether stemming from an awkward twist, an unanticipated injury, or the complexities of sacroiliac joint dysfunction, the discomfort can be both debilitating and disheartening. However, understanding the root causes and adopting effective…

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What Exactly Is Spinal Decompression?

In short, spinal decompression is an umbrella term we commonly use in practice to describe various surgical treatments that relieve back pain. These mostly surgical procedures help to decrease pressure on the spinal neural elements (the neurons that connect your brain to your back and vice versa). But what exactly is it? Your backbone, or…

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Can Constipation Cause Back Pain?  

Are you concerned about your back pain? Click here to find out how constipation could be the cause, and how we can help you

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How Can I Reduce Discomfort After An Operation?

How Can I Reduce Discomfort After An Operation?

Still struggling with pain and discomfort after surgery? Click here to find out how we can help reduce your pain.

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Back Pain 101

Do you suffer from pain in your lower back? Pain in the lower back region is among the most common medical conditions among men and women in the US. Sometimes, it’s a temporary issue because you slept in an uncomfortable position or overdid it at the gym. But, on the other hand, it may be…

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How To Sleep With Back Pain

Is chronic back pain keeping you awake at night? We feel your pain. As if back pain wasn’t bad enough during the day, it morphs into a whole new beast after dark. During waking hours, you try to distract yourself from the pain, keeping busy – as they say. In most cases, combined with pain…

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Top Tips For Driving With Back Pain

Have you ever found yourself driving along, having started your journey completely devoid of discomfort, only for your trip to suddenly trigger a nauseating amount of pain? It’s not your vehicle that’s at fault. Nearly all modern cars are designed to provide sumptuous levels of refinement and comfort. It’s highly unlikely to be the road…

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Do You Know What Your Shoes Have to Say About You?

Forget about reading palms, try reading the soles of your shoes! By analyzing the bottom of our shoes, we can gain some pretty neat information about our physical body. If you have a pair of shoes you have worn for a few months you may be able to see uneven foot patterns, meaning that the…

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Holiday Traveling with Back Pain

If you suffer with back pain, daily tasks such as cooking, cleaning can be difficult and exhausting. Add to that the constant pain is invisible to those on the outside and can flare without warning.  This pain should prevent you from traveling during the holidays, it just requires some extra precautions and planning.  Fill your medications…

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