10 Everyday Stretches To Relieve Back Pain
Does your body often feel stiff and sore, especially in the back? If so, you’re not alone. As a physical therapist, I see many people struggling with back pain and stiffness. It’s a common issue, and one of the best ways to address a stiff back is through daily stretching. More Posts By Intecore Physical…
6 Surprising Ways Stress Causes Back Pain and How to Manage It
Have you ever noticed how your back pain seems to flare up when you’re stressed out? Well, when we’re under stress, our bodies react in ways that can exacerbate pain and make it harder to manage. In this blog, we’ll dive into why stress contributes to back pain and share practical tips on how to…
5 Proven Ways to Ward Off Back Pain While Gardening
Now that spring has sprung, many of us are itching to get out into our gardens. It’s the perfect time to plant, prune, and prepare those beds for the coming months. Gardening is a fantastic way to stay active. However, it can come with its challenges, particularly when it comes to our backs. As a…
Quick Relief: Tips for Managing Sudden Hip and Lower Back Pain
Sudden hip and lower back pain can emerge as unwelcome intruders in your life, disrupting your daily routine and impacting your overall well-being. Whether stemming from an awkward twist, an unanticipated injury, or the complexities of sacroiliac joint dysfunction, the discomfort can be both debilitating and disheartening. However, understanding the root causes and adopting effective…
What Exactly Is Spinal Decompression?
In short, spinal decompression is an umbrella term we commonly use in practice to describe various surgical treatments that relieve back pain. These mostly surgical procedures help to decrease pressure on the spinal neural elements (the neurons that connect your brain to your back and vice versa). But what exactly is it? Your backbone, or…
Can Constipation Cause Back Pain?
Are you concerned about your back pain? Click here to find out how constipation could be the cause, and how we can help you
How Can I Reduce Discomfort After An Operation?
Still struggling with pain and discomfort after surgery? Click here to find out how we can help reduce your pain.
Back Pain 101
Do you suffer from pain in your lower back? Pain in the lower back region is among the most common medical conditions among men and women in the US. Sometimes, it’s a temporary issue because you slept in an uncomfortable position or overdid it at the gym. But, on the other hand, it may be…
How To Sleep With Back Pain
Is chronic back pain keeping you awake at night? We feel your pain. As if back pain wasn’t bad enough during the day, it morphs into a whole new beast after dark. During waking hours, you try to distract yourself from the pain, keeping busy – as they say. In most cases, combined with pain…
Top Tips For Driving With Back Pain
Have you ever found yourself driving along, having started your journey completely devoid of discomfort, only for your trip to suddenly trigger a nauseating amount of pain? It’s not your vehicle that’s at fault. Nearly all modern cars are designed to provide sumptuous levels of refinement and comfort. It’s highly unlikely to be the road…
Recent Posts
5 Tips to Prevent Neck Pain While Reading or Watching TV
7 Knee Strengthening Exercises You Can Do at Home for Pain Relief
5 Injury Prevention Tips for Back-to-School Sports
10 Everyday Stretches To Relieve Back Pain
Top 5 Misconceptions About Back Pain and How to Avoid Them
6 Surprising Ways Stress Causes Back Pain and How to Manage It
Is Walking Good for Sciatica? What You Need to Know
5 Essential Desk Stretches to Combat Sitting All Day
