Why Are My Ankles Swollen? 7 Common Causes Explained
Ankle swelling can sneak up on you. One minute your shoes fit fine—then suddenly, your ankles feel stiff, look puffy, and leave you wondering if something’s wrong. You’re not imagining it. Swollen ankles are common and while sometimes it’s nothing to worry about, other times it’s your body’s way of signaling that something’s off. It…
How to Cure Vertigo: What Works and What Doesn’t
Ever had that sudden dizzy spell where it feels like the whole room is spinning? Maybe it happens when you roll over in bed, stand up too quickly, or turn your head a certain way. It’s unsettling, frustrating, and can make even the simplest tasks feel impossible. That’s vertigo. And if you’ve experienced it, you…
5 Common Reasons Why You May Be Experiencing Headaches and How to Find Relief
If you’ve ever stopped mid-day and thought, “Why do I have a headache—again?” you’re not alone. Headaches are one of the most common health complaints, but they don’t have to be your norm and affect daily life. By understanding the most common triggers, you can take control of the pain and even prevent those headaches…
Why Am I Always Tired? Top 10 Causes and How to Fix Them
If you’ve been wondering, “Why am I always tired?” you’re not alone—it’s a common struggle with many potential causes. From lifestyle habits to physical health, fatigue can stem from a variety of factors. As a physical therapist, I’ll share insights into why you might feel drained and practical solutions to help you regain your energy.…
5 Essential Movements to Kickstart a Pain-Free 2025
Imagine having a pain-free 2025, able to move without persistent aches holding you back. It’s entirely possible! As a physical therapist, I’ve worked with many people who’ve transformed their lives by adding a few simple, targeted movements to their daily routine. These five exercises are designed to help you build strength, ease stiffness, and feel…
Why Do I Have Lower Back and Hip Pain?
Lower back and hip pain can be incredibly frustrating, especially when it seems to come out of nowhere and lingers, impacting everything from sitting comfortably to getting a good night’s sleep. If you’ve been asking yourself, “Why do I have lower back and hip pain?”—you’re not alone. These areas are closely connected, and pain in…
The 3 Biggest Myths About Back Pain (That Aren’t Helping You Feel Better!)
Back pain is one of the most common issues people face, but it’s also one of the most misunderstood. After treating patients for more than 20 years, I’ve heard all kinds of misconceptions about back pain—from patients diagnosing themselves with “slipped discs” to believing they need to avoid bending at all costs. While the internet…
Preventing Back Pain While Preparing for the Holidays
Thanksgiving is a special time—full of family, food, and gratitude. But let’s be honest, getting everything ready for the big day can be hard on your body. Between prepping that massive feast, cleaning the house, and maybe even traveling, your back can really take a hit. All that bending, lifting, and standing in the kitchen…
How to Know When You Need Physical Therapy
We’ve all been there—feeling that nagging pain or stiffness and thinking, “I’ll just push through it, it’ll go away on its own.” Whether it’s a lingering ache or discomfort from an old injury, many of us try to tough it out, not knowing when it’s time to seek help. But the truth is, waiting too…
5 Tips to Prevent Neck Pain While Reading or Watching TV
Neck pain while reading or watching TV is more common than you might think. We’ve all been there—curling up with a good book or getting lost in a favorite show, only to realize later that our neck is stiff and sore. Spending long periods of time in awkward positions can really strain the muscles in…
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