What Are The Health Benefits Of Running?
In case you’re wondering, you don’t need to spend much money to stay fit and maintain good health. There are plenty of free activities that you can do to keep active and healthy. One of the main ones, of course, is running or jogging. Running doesn’t require any special equipment. You cannot do it almost…
A Guide To Traveling With Acute Or Chronic Pain
Do you struggle with pain while travelling? Click here to find out how we can help you
How To Stay Active As We Get Older
Are you looking to stay active as you approach your golden years? It’s never too late to start moving, exercise is good for people of all ages. As you get older staying active can be hugely beneficial to both your physical and mental health. Regular exercise can reduce pain, relieve stress, improve sleep, lower risk…
New Year New Me: How To Stay Healthy This Year
Happy New Year to you! From all the team at Intecore we are wishing you all the best for 2023! Are you looking to stay healthy in 2023? We’ve all probably eaten and drank too much over the holidays and the New Year is a chance to start fresh. We all say to ourselves that…
How To Recover From An ACL Injury
Have you recently tore or sprained your ACL and are looking for the best and quickest ways to recover? Click here to find out more
How To Stop Back Pain When Driving Long Distances
Is driving cause you pain? Click here to find out how you can get help for your back pain.
Knee Pain After Cycling: What Should I Do?
Have you experienced knee pain from cycling? Click here to find out how we can help you.
How To Prevent Sports Injuries
Are you worried about getting another sports injury? Unfortunately injuries are part and parcel of participating in sporting activities. You take a small risk of injury every time you step out onto the field or even when you go for a run. Sports injuries are common and can occur anywhere in the body from minor…
How Do I Know If My Pain Is Muscular?
Do you have sore muscles? The pain you have may not be a muscular pain. Click here to read what might be causing your pain…
Why Does My Elbow Hurt?
Are you wondering what is causing your elbow pain and how you can fix it? Click here to find out all the answers and get you on the road to recovery…
Recent Posts
A Guide To Traveling With Acute Or Chronic Pain
How To Stay Active As We Get Older
New Year New Me: How To Stay Healthy This Year
How To Recover From An ACL Injury
How To Stop Back Pain When Driving Long Distances
Knee Pain After Cycling: What Should I Do?
How To Prevent Sports Injuries
How Do I Know If My Pain Is Muscular?
