Coping with Ankylosing Spondylitis: Tips for Managing Pain and Improving Mobility

Have you or someone you know been navigating the challenges of ankylosing spondylitis? This chronic condition, marked by inflammation in the spine and large joints, can transform daily tasks into daunting hurdles. But with the right strategies, living well with ankylosing spondylitis is entirely possible. Here’s your guide to managing pain, enhancing mobility, and maintaining…

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Physical Therapy as an Alternative to Cortisone Shots

physical therapy as an Alternative To Cortisone Shots

In the realm of pain management and injury recovery, cortisone shots have long been a go-to solution. But what if there’s another way? An approach that’s not only effective but also embraces the body’s natural healing process? Enter physical therapy, a compelling alternative to cortisone shots. In this blog post, we’ll explore how physical therapy…

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7 ways to have an Injury-Free Fall: From Pumpkins To Leaf Piles

injury-free fall

An injury-free Autumn is the best way to enjoy the season and experience the best that the fall has to offer? As the nights start to draw in and there’s a nip in the air, it says Fall is here. After the Autumn equinox at the end of September, when the days start getting shorter,…

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Should I Find A Physical Therapist Near Me After A Car Crash?

Have you been in a car crash? Do you need a physical therapist? Let’s find out. If you’ve been in a vehicle accident, we know that finding the right treatment to address any lingering pain or injuries you have following the crash can be life-changing. Our physical therapists regularly help people who have been in…

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What Is Sacroiliac Joint Pain. How Can I Get Help?

lower section of man with sacroiliac joint pain shown in leg

Are you experiencing joint pain and aren’t sure if it’s Sacroiliac? Click here to find out how we can help you.

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A Guide To Traveling With Acute Or Chronic Pain

Do you struggle with pain while travelling? Click here to find out how we can help you

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How Can I Reduce Discomfort After An Operation?

How Can I Reduce Discomfort After An Operation?

Still struggling with pain and discomfort after surgery? Click here to find out how we can help reduce your pain.

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Is Postpartum Causing My Aches And Pains?

Congratulations! You have brought a new life into the world. But don’t panic if there’s postpartum pain still nagging at you. It’s completely normal to feel postpartum aches and pains. Here’s what you need to know.  As a mother, your life is about to change. There will be difficulties, challenges, and hurdles – but these…

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How Sprained Muscles Can Cause Your Headaches

Are you getting regular headaches with no apparent cause? – Feeling stressed? Well, it might put your mind at ease knowing that the muscles in your neck and the back of your head could be the culprit, rather than anything sinister going on inside your head. However, headaches can take a significant toll on your…

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Do You Know What Your Shoes Have to Say About You?

Forget about reading palms, try reading the soles of your shoes! By analyzing the bottom of our shoes, we can gain some pretty neat information about our physical body. If you have a pair of shoes you have worn for a few months you may be able to see uneven foot patterns, meaning that the…

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