Memorial Day: Logan’s General Order No. 11
HEADQUARTERS GRAND ARMY OF THE REPUBLIC General Orders No.11, WASHINGTON, D.C., May 5, 1868 1. The 30th day of May, 1868, is designated for the purpose of strewing with flowers or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost…
Worried About Back Pain?
More Orange County Residents Get To The Bottom Of Chronic Back Pain Without Needing A Referral From A Doctor… Why you are still suffering? The question is, what should YOU do for the best? For your FREE copy, click the link below… www.intecorewa.wpengine.com/back-pain
Shred Fest
Today is tax day, time to clean out the post tax clutter! Join Intecore Physical Therapy for a FREE shred event. Come over to the Foothill Ranch location, Wednesday April 22 from 10am to 2pm; bring all your boxes and shred away!
Foam Rolling Helps Recovery
While foam rolling has become popular, it still is used most often as a way to prepare for training. However, a recent research report was published in the Journal of Athletic Training that looked at the effect of foam rolling after training on delayed onset muscles soreness (DOMS) and performance. In the study, 8 collegiate…
Oh, My Aching Back
Did you know that 80% of America’s population will suffer from lower back pain at some time in our lives? The pain may be brief, or in some cases, last for years. The lumbar spine is at risk of injury from sports, sitting, lifting and work or daily life activities. One way to lessen one’s…
Groin Injuries: Who Gets Them And Why They Hurt So Bad?
A very common yet still pertinent problem in sports and daily activities are the presence of hip adductor strains or more commonly known as groin strains. It is a disruption or tear to any one of the 5 hip adductor muscles that aid in bringing the leg in towards the body. These muscles include the…
Check this out! BANFF Mountain Film Festival World Tour
Coming March 17/18 to Orange Coast College in Costa Mesa! http://www.banffcentre.ca/mountainfestival/worldtour/
The Importance of Hydration
Winter quickly turned to early spring in February. People are getting outdoors and participating in recreational sports, running and cycling. Hydration is always an important component to a healthy workout. With the warmer temperatures hydration is even more critical as elevated air temperature increases sweating making fluid replacement vital. Prepare your body for workouts by…
Concussion and Balance
How are the two related and How can PT help? Balance is a complex system that consists of visual input, inner ear equilibrium, and the necessary musculature to keep one upright. This collectively is known as the vestibular system. One can sustain a concussion most commonly when the head strikes a stationary object and additionally…
Quick Tips For Foot Pain
Do you have pain in your feet in the morning? Here are a few tips for relieving some of the pain and discomfort that you may feel. You can take a frozen water bottle and roll it on the bottom of your foot. This will help with pain and inflammation. It will also add a…
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