Anthem Reveals OrthoNet Plan to Patients: Let’s Read Between the Lines?
Here is what Anthem said and did not say in their recent letter to patients, dated September 1, 2015, regarding OrthoNet: Dear Member: “Lots of us need physical therapy and occupational therapy at some point.” And it’s gotten really expensive for Anthem– about 1-2% of total medical costs. “And it can be a confusing part…
What is Labor Day?
Labor Day is a public holiday celebrated on the first Monday in September. The day is designed to honor the labor movement of the United States and the contributions that workers have made to the strength, prosperity, and well-being of our country. Did you know, Canada also celebrates Labor Day the first Monday in September?…
Are You a Frustrated Golfer?
I want to give you some tips that will help to lower your golf score immediately. All golfers want lower scores but first, let me tell you a story. Recently I was able to enjoy a round of golf with my father and I asked him every question I could think of regarding his golfing…
Are You “Drought” Resistant? Your Keys To Hydration:
California is facing one of the most severe droughts on record. The state has continued to lead the way to make sure California is able to cope with an unprecedented drought. What about your body? Do you know when your body is in a drought (dehydrated)? What are some signs of dehydration and what should…
How About Some R.I.C.E.?!
When you sprain an ankle (or any other joint) the ligaments actually tear (usually just microscopically) and release cellular fluid. This fluid causes swelling in the area and releases inflammatory cells (remember the last post about Omega-3’s) which cause more swelling and pain. In order to quickly return to your activities you need to R.I.C.E.…
Memorial Day: Logan’s General Order No. 11
HEADQUARTERS GRAND ARMY OF THE REPUBLIC General Orders No.11, WASHINGTON, D.C., May 5, 1868 1. The 30th day of May, 1868, is designated for the purpose of strewing with flowers or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost…
Worried About Back Pain?
More Orange County Residents Get To The Bottom Of Chronic Back Pain Without Needing A Referral From A Doctor… Why you are still suffering? The question is, what should YOU do for the best? For your FREE copy, click the link below… www.intecorewa.wpengine.com/back-pain
Shred Fest
Today is tax day, time to clean out the post tax clutter! Join Intecore Physical Therapy for a FREE shred event. Come over to the Foothill Ranch location, Wednesday April 22 from 10am to 2pm; bring all your boxes and shred away!
Foam Rolling Helps Recovery
While foam rolling has become popular, it still is used most often as a way to prepare for training. However, a recent research report was published in the Journal of Athletic Training that looked at the effect of foam rolling after training on delayed onset muscles soreness (DOMS) and performance. In the study, 8 collegiate…
Oh, My Aching Back
Did you know that 80% of America’s population will suffer from lower back pain at some time in our lives? The pain may be brief, or in some cases, last for years. The lumbar spine is at risk of injury from sports, sitting, lifting and work or daily life activities. One way to lessen one’s…
Where Does it Hurt?
Get Our Best Advice And Top Tips In One Special Report...
It’s FREE! Just Look Below And Find The One That Works Best For You...
