7 ways to have an Injury-Free Fall: From Pumpkins To Leaf Piles
An injury-free Autumn is the best way to enjoy the season and experience the best that the fall has to offer? As the nights start to draw in and there’s a nip in the air, it says Fall is here. After the Autumn equinox at the end of September, when the days start getting shorter,…
Bursitis – What a Pain in My Hip!
Hip Bursitis In between the femur (hip bone) and the lateral thigh muscles lies a protective fluid filled sac called the bursa. Bursa sacs are found in different areas besides the hip like the shoulder and knee. They act as a cushion to prevent excessive friction of the soft tissue like our hip muscles to…
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