6 Steps To Getting Back To Exercise After Injury
Someone called my Orange clinic a few days ago and asked: “How long does it take to get back to exercise after an injury? I hurt my ankle a month ago and want to know how long it will take me to get back to running. It’s frustrating not knowing if it’s safe to get…
Can Walking Be Bad For My Knees?”
We had a sweet woman in our Orange clinic last week who asked us this question… “Can walking be bad for my knees?” She mentioned she’s started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. She thought it was just something that would “wear off”…
Tips for a Safe and Healthy Summer Season!
With summer here, we venture outdoors to cool off in the pool or beach. We dust off the bar-b-que, and we spend more time soaking in the vitamin D. Here are three tips to help enjoy the sunshine and family fun safely! The middle of the day (10 am to 4pm) is when the sun…
What You Didn’t Know About Physical Therapy
If you are “new” to physical therapy then chances are you don’t know much about this specialized field of health care. You might think of physical therapists as just massage therapists or personal trainers. This is quite far from the truth, but don’t feel bad! There are many, people who are uneducated about what a physical therapist…
Do you have an Aching Back?
Here’s what the billion-dollar back pain industry doesn’t want you to know! Lumbar Degeneration is the intimidating term for a painful lower back and it is usually caused by normal wear and tear on the spine. If you have lumbar degeneration, you may have been told that the cause of your pain is arthritis or just aging,…
Have you been told you need surgery?
“I have to get surgery for my torn meniscus. I’m going to be out of commission for a while.” “My back problems have gotten so bad that my doctor says I need surgery to repair the herniated disk.” “The MRI doesn’t look so good. Hopefully the surgery will be a quick fix.” Do any of…
5 Great Things To Do In Orange County If You Didn’t Have Back Pain
Orange County is home to many picturesque places and fun things to do. From challenging mountain hiking trails, attractions to visit with the kids or grandkids to amazing beaches, there is a range of different activities. There’s something for everyone! Living in Orange County means you can walk and hike through mountain ranges, see beautiful…
Recent Posts
Spring Running Tips: 5 Ways To Safely Increase Your Mileage
5 Essential Tech Neck Exercises to Alleviate Pain and Improve Posture
The Top Best 8 Stretches to Ease Calf Pain
10 Effective Achilles Tendonitis Exercises to Relieve Pain and Strengthen Your Legs
Quick Relief: Tips for Managing Sudden Hip and Lower Back Pain
Managing Knee Pain Postpartum: 5 Tips for New Moms
What Is the Best Treatment for Osteoarthritis?
Coping with Ankylosing Spondylitis: Tips for Managing Pain and Improving Mobility
