Reaching For The Cure Run & Ride Event–March 29-30th

The PCRF (Pediatric Cancer Research Foundation) is holding a HUGE event at Irvine Valley College March 29-30th and we want you to JOIN OUR TEAM! Team Intecore Physical Therapy will be there to help raise funds and awareness for this cause. Saturday, March 29th will be the biking events and our own Curtis Zakhar will…

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Where Does Pain Come From?

There are several causes of pain, and they can be related to the mind, the body or caused by general stress. We live in a stressful world, and the most common causes of pain are: 1) Strain associated with day to day life We live in a world that is increasingly stressful. Strain associated with…

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What to Avoid

We pride ourselves in quality and commitment towards our patients. You want to avoid facilities that are run like factories and take their time to schedule you or treat you the right way. You also want to avoid facilities with outdated equipment and therapists with little or no experience. What sets us apart is our…

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What is Physical Therapy

Physical therapists (PTs) are health care professionals who evaluate and treat individuals of all ages, from newborns to the elderly, who have medical problems or other health-related conditions that limit their ability to move and perform functional activities in their daily lives. PTs examine each individual and develop a plan using treatment techniques to promote…

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Healthy Lifestyle

Self Help Tips For a Pain-Free Life Never push yourself past your own limit  Remember, each one of us has a certain limit. Always judge your limits, instinctively on a scale of 1 to 10. For example, 1 is relaxing on a Saturday reading the newspaper. 5 is carrying groceries. 8 is carrying groceries and…

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