Six Common Misconceptions of Low Back Pain:

Misconception #1 – “I must live with the pain” – Not true! There are a number of options to help control back pain, some of these include: light stretching and flexibility exercises, physical therapy, yoga, massage, acupuncture, over the counter medications, even meditation. Misconception #2 – “Rest is the key to recovery from back problems”…

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Fresh vs Farm Raised Fish and Omega 3 Fatty Acids

Anyone who has been injured, in any way, has seen first-hand the effects of inflammation (pain, swelling, redness, heat). A common over the counter supplement to help counter the inflammatory process is omega-3 fatty acid or fish oil. When it comes to fats, there is one you don’t want to cut back on…omega-3 fatty acids.…

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Groin Injuries: Who Gets Them And Why They Hurt So Bad?

A very common yet still pertinent problem in sports and daily activities are the presence of hip adductor strains or more commonly known as groin strains.  It is a disruption or tear to any one of the 5 hip adductor muscles that aid in bringing the leg in towards the body. These muscles include the…

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Take Five! …And Stretch The TENsion From Your Workday

During the work day do you ever feel stiffness and tension in your muscles? This is a very common complaint for those working behind a desk. Here are some helpful stretches you can do to relax while at your desk. Shoulder circles- make circles with your shoulders, you will be bringing your shoulders to your…

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Where Does Pain Come From?

There are several causes of pain, and they can be related to the mind, the body or caused by general stress. We live in a stressful world, and the most common causes of pain are: 1) Strain associated with day to day life We live in a world that is increasingly stressful. Strain associated with…

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