Heard of Hip Dips? 

Encountered the media trend of Hip Dips lately? Here’s everything you need to know.

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Can Constipation Cause Back Pain?  

Are you concerned about your back pain? Click here to find out how constipation could be the cause, and how we can help you

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How Can I Reduce Discomfort After An Operation?

How Can I Reduce Discomfort After An Operation?

Still struggling with pain and discomfort after surgery? Click here to find out how we can help reduce your pain.

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What Is Middle Back Pain A Symptom Of? 

Have you got a mysterious pain right in the middle section of your back? Discomfort below your shoulder blades and above your tailbone?  Understanding Middle Back Pain We refer to middle back pain as any pain between the lower part of your ribcage and just below the start of your neck. That part of your…

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How Can I Get To Sleep With Rotator Cuff Pain? 

Grabbing a relaxed 40-winks, or getting a good night’s sleep, can feel almost impossible when suffering from shoulder pain (rotator cuff injury). Injuries to the shoulder (and neck area) that barely register throughout the day can suddenly turn monstrous upon going to bed.   If sleep weren’t hugely important, then a restless night would be no…

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How Physical Therapy Can Make A Huge Difference

Are you thinking about booking a session with a physical therapist but you’re not sure whether it’s worth it? We get it. When you’re in pain, you want immediate relief. You want to be the person you were before chronic pain – to work, perform and socialize again. Like you did before.  You want to…

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Back Pain 101

Do you suffer from pain in your lower back? Pain in the lower back region is among the most common medical conditions among men and women in the US. Sometimes, it’s a temporary issue because you slept in an uncomfortable position or overdid it at the gym. But, on the other hand, it may be…

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What’s Causing My Shoulder Pain And Can Physical Therapy Help?

The shoulder is the most moveable joint in our body. Structured by a group of four muscles and their tendons (a cord that connects muscle to bone) called the rotator cuff, our shoulder joint offers a huge range of motion.  These muscles help to support three bones – your humerus (upper arm), your scapula (shoulder…

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How Physical Therapy Can Help You Get Back In Shape

 Are you feeling out of shape but feel like you have some physical obstacles that you need to overcome first? ‘ It takes a lot of motivation to get back in shape after a long period of inactivity. So, it’s easy to use physical obstacles like loss of mobility, muscle strength, and stamina to put…

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Is Postpartum Causing My Aches And Pains?

Congratulations! You have brought a new life into the world. But don’t panic if there’s postpartum pain still nagging at you. It’s completely normal to feel postpartum aches and pains. Here’s what you need to know.  As a mother, your life is about to change. There will be difficulties, challenges, and hurdles – but these…

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