How to Get Out of Bed Without Back Pain on Cold Mornings
Getting out of bed on a cold morning can be tough enough, but if you’re dealing with back pain, it becomes an even bigger challenge. Colder temperatures can make muscles feel stiffer and less flexible, which is why many people wake up with extra tension or discomfort in their backs during the fall and winter…
The 3 Biggest Myths About Back Pain (That Aren’t Helping You Feel Better!)
Back pain is one of the most common issues people face, but it’s also one of the most misunderstood. After treating patients for more than 20 years, I’ve heard all kinds of misconceptions about back pain—from patients diagnosing themselves with “slipped discs” to believing they need to avoid bending at all costs. While the internet…
Preventing Back Pain While Preparing for the Holidays
Thanksgiving is a special time—full of family, food, and gratitude. But let’s be honest, getting everything ready for the big day can be hard on your body. Between prepping that massive feast, cleaning the house, and maybe even traveling, your back can really take a hit. All that bending, lifting, and standing in the kitchen…
How to Know When You Need Physical Therapy
We’ve all been there—feeling that nagging pain or stiffness and thinking, “I’ll just push through it, it’ll go away on its own.” Whether it’s a lingering ache or discomfort from an old injury, many of us try to tough it out, not knowing when it’s time to seek help. But the truth is, waiting too…
5 Tips to Prevent Neck Pain While Reading or Watching TV
Neck pain while reading or watching TV is more common than you might think. We’ve all been there—curling up with a good book or getting lost in a favorite show, only to realize later that our neck is stiff and sore. Spending long periods of time in awkward positions can really strain the muscles in…
7 Knee Strengthening Exercises You Can Do at Home for Pain Relief
Do you ever find yourself struggling with knee pain that just won’t seem to go away? Whether it’s from an old injury, arthritis, or just the wear and tear, knee pain can make even the simplest tasks feel challenging. The good news is that there are simple, effective exercises you can do at home to…
5 Injury Prevention Tips for Back-to-School Sports
As a parent, there’s nothing quite like the excitement of watching your child gear up for a new school year and the sports season ahead. Whether it’s soccer, basketball, or track and field, seeing them active and enjoying their favorite sports is a joy. However, the last thing any parent wants is to see their…
10 Everyday Stretches To Relieve Back Pain
Does your body often feel stiff and sore, especially in the back? If so, you’re not alone. As a physical therapist, I see many people struggling with back pain and stiffness. It’s a common issue, and one of the best ways to address a stiff back is through daily stretching. More Posts By Intecore Physical…
Top 5 Misconceptions About Back Pain and How to Avoid Them
We’ve all heard the advice from well-meaning friends and family about how to handle back pain: “Just rest for a few days,” or “You’re too young to have back pain!” But are these pieces of advice actually helping? Many of us have fallen victim to common misconceptions about back pain that can lead to ineffective…
6 Surprising Ways Stress Causes Back Pain and How to Manage It
Have you ever noticed how your back pain seems to flare up when you’re stressed out? Well, when we’re under stress, our bodies react in ways that can exacerbate pain and make it harder to manage. In this blog, we’ll dive into why stress contributes to back pain and share practical tips on how to…
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