Should I Find A Physical Therapist Near Me After A Car Crash?

Have you been in a car crash? Do you need a physical therapist? Let’s find out. If you’ve been in a vehicle accident, we know that finding the right treatment to address any lingering pain or injuries you have following the crash can be life-changing. Our physical therapists regularly help people who have been in…

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Is Full Body Adjustment Worth It? 

Do you suffer from chronic back, neck, or shoulder pain? Are you considering a full body adjustment and wondering whether it’s worth your hard-earned dollars? Or questioning whether the treatment lives up to the hype? The hustle and bustle of modern life can take a toll on even the most active of us, leaving our…

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What Exactly Is Spinal Decompression?

In short, spinal decompression is an umbrella term we commonly use in practice to describe various surgical treatments that relieve back pain. These mostly surgical procedures help to decrease pressure on the spinal neural elements (the neurons that connect your brain to your back and vice versa). But what exactly is it? Your backbone, or…

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How To Exercise Safely With Sciatica?

The common pain condition that we refer to as “sciatica” occurs due to sciatic nerve pain that is usually because of some damage to the nerve or nerve compression in the lower (lumbar) spinal area. In most cases, this issue occurs due to a slipped or herniated disk or extra growth of bones in the…

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What Is Sacroiliac Joint Pain. How Can I Get Help?

lower section of man with sacroiliac joint pain shown in leg

Are you experiencing joint pain and aren’t sure if it’s Sacroiliac? Click here to find out how we can help you.

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What Are The Health Benefits Of Running?

In case you’re wondering, you don’t need to spend much money to stay fit and maintain good health. There are plenty of free activities that you can do to keep active and healthy. One of the main ones, of course, is running or jogging.  Running doesn’t require any special equipment. You cannot do it almost…

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A Guide To Traveling With Acute Or Chronic Pain

Do you struggle with pain while travelling? Click here to find out how we can help you

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How To Stay Active As We Get Older

Are you looking to stay active as you approach your golden years? It’s never too late to start moving, exercise is good for people of all ages.  As you get older staying active can be hugely beneficial to both your physical and mental health.  Regular exercise can reduce pain, relieve stress, improve sleep, lower risk…

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New Year New Me: How To Stay Healthy This Year

Happy New Year to you! From all the team at Intecore we are wishing you all the best for 2023! Are you looking to stay healthy in 2023? We’ve all probably eaten and drank too much over the holidays and the New Year is a chance to start fresh. We all say to ourselves that…

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How To Recover From An ACL Injury 

Have you recently tore or sprained your ACL and are looking for the best and quickest ways to recover? Click here to find out more

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