Recover Faster from Ankle Surgery: 5 Must-Know Tips and Tricks
Ankle surgery is a crucial step towards regaining mobility and function after an injury, but what comes next is equally important: the recovery phase. While the success of ankle surgery largely depends on the skill of the surgeon, the speed and effectiveness of recovery rely mostly on post-operative care. As a seasoned physical therapist, I’ve…
What Is The Best Sleeping Position For Shoulder Pain?
Shoulder pain can turn sweet dreams into restless nights, but the key to relief might just be in finding the best sleeping position for that annoying pain. In this article we’ll cover the common causes of shoulder pain, how to ease it and tips on the best sleeping position for shoulder pain. Understanding the Importance…
The Benefits of Physical Therapy for Chronic Pain Management
Understanding Chronic Pain Chronic pain refers to pain that persists beyond the typical recovery time for an illness or injury. It often lasts for 12 weeks or longer, even after the initial cause of pain has been treated. It can affect any part of the body and can vary in intensity. More Posts Like This…
The Transformative Role of Physical Therapy for Seniors
If you’ve ever wondered how to make the golden years truly shine, you’re in the right place. In today’s blog, we’re diving into the topic of “Physical Therapy for Seniors”. As we age, our bodies naturally undergo changes, and sometimes, they need a little extra TLC, that’s where physical therapy comes in. Physical therapy for…
How Can I Get Help With Pain In My Achilles Tendon?
Have you got pain in your Achilles tendon? Click here to find out how we can help you with your pain
Does Constipation Cause Back Pain and Leg Pain?
Are you concerned about your back pain? Click here to find out how constipation could be the cause, and how we can help you
What Is Middle Back Pain A Symptom Of? 
Have you got a mysterious pain right in the middle section of your back? Discomfort below your shoulder blades and above your tailbone? Understanding Middle Back Pain We refer to middle back pain as any pain between the lower part of your ribcage and just below the start of your neck. That part of your…
How Physical Therapy Can Make A Huge Difference
Are you thinking about booking a session with a physical therapist but you’re not sure whether it’s worth it? We get it. When you’re in pain, you want immediate relief. You want to be the person you were before chronic pain – to work, perform and socialize again. Like you did before. You want to…
Mental Health: The Importance Of Seeking Physical Therapy After A Car Accident
Physical affliction isn’t the only aspect paramount to a full recovery. Mental health must be addressed for full rehabilitation. Here’s how physical therapy can help. After suffering any form of car accident, you’ll want to consider physical therapy as a viable method of recovery. It could be for niggly whiplash after a low-speed shunt, addressing…
Can Physical Therapy Aid My Broken Ankle?
Physical therapy plays an essential role in the treatment and effective recovery of broken bones, which is particularly important with our weight-bearing bones in the feet, ankles, and legs. For example, the ankle allows us to move our feet up and down and side to side. Therefore, they need to be strong and mobile to…
Where Does it Hurt?
Get Our Best Advice And Top Tips In One Special Report...
It’s FREE! Just Look Below And Find The One That Works Best For You...
