Pilates vs Yoga: What’s The Difference?
Are you looking for low impact exercises that can aid recovery and prevent future injuries? Do you know the difference between low impact exercises? Have you already worked out which one will be most beneficial to you? Let us help you out. Pilates and yoga classes could be for you. But how would you know?…
How Can I Reduce Discomfort After An Operation?
Still struggling with pain and discomfort after surgery? Click here to find out how we can help reduce your pain.
How Physical Therapy Can Help You Get Back In Shape
Are you feeling out of shape but feel like you have some physical obstacles that you need to overcome first? ‘ It takes a lot of motivation to get back in shape after a long period of inactivity. So, it’s easy to use physical obstacles like loss of mobility, muscle strength, and stamina to put…
Is Postpartum Causing My Aches And Pains?
Congratulations! You have brought a new life into the world. But don’t panic if there’s postpartum pain still nagging at you. It’s completely normal to feel postpartum aches and pains. Here’s what you need to know. As a mother, your life is about to change. There will be difficulties, challenges, and hurdles – but these…
What Is SI (Sacroiliac) Joint Pain?
Do you have severe pain that rises from your hips and pelvic area up the lowerback region and down your thighs?What about a tingly or numb feeling that makes it seem as though your legs aregoing to buckle beneath you? If you answered yes to one or more of these questions, the pain you’re feeling…
How Sprained Muscles Can Cause Your Headaches
Are you getting regular headaches with no apparent cause? – Feeling stressed? Well, it might put your mind at ease knowing that the muscles in your neck and the back of your head could be the culprit, rather than anything sinister going on inside your head. However, headaches can take a significant toll on your…
How Long Is A Physical Therapy Session?
One of the most asked questions by patients considering Physical Therapy is, “How long does a physical therapy session take?” Physical Therapy is a specialized type of therapy to treat musculoskeletal pain, reduce stiffness and increase mobility. It helps decrease pain and restore function in your joints and muscles and can be used to improve…
What To Wear For Physical Therapy
Are you confused about what to wear to physical therapy? It might seem like a silly question. I mean, you certainly don’t need to dress up for a physical therapy appointment. It’s not a fancy-dress party, and you won’t be turned away from the door if you’re not wearing a specific “having physiotherapy” uniform. Nor…
Back Pain: Treatment And Diagnosis
Is back pain keeping you awake at night? Back pain can either be a low-level irritation or a serious medical issue, and it’s challenging to know the difference without a medical degree. If you have back pain right now and you’re unsure whether you need to seek medical attention, please read on. We’ve put together…
Do You Know What Your Shoes Have to Say About You?
Forget about reading palms, try reading the soles of your shoes! By analyzing the bottom of our shoes, we can gain some pretty neat information about our physical body. If you have a pair of shoes you have worn for a few months you may be able to see uneven foot patterns, meaning that the…
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