The Most Dangerous Fat
Everyone talks about the little bit of budge around the mid-section and how they want to “get rid” of it. More importantly is how this extra belly fat is detrimental to you. Fat is stored all throughout our bodies and is used for energy, warmth, and protection, but a certain fat opens you up to…
All About Sleep
When it comes to health, there is one, simple, easy and FREE thing that you can do immediately to boost your health – and that’s sleep! In fact, sleep is important for ALL areas of health, and it’s the most important thing you do each day. When you peruse the internet or health magazine, all…
Surprising Ways a Physical Therapist Can Help You
When someone hears the words physical therapy there is very a common misconception of what physical therapy is. Many people think of just helping an athlete after a major injury while others think massage or personal training. With today’s sub-specialties, physical therapists can actually help in many ways patients don’t typically expect. When people hear…
You Shouldn’t Ignore Those Aches and Pains
Prior injuries, lack of physical activity, and existing chronic conditions increase the risk of injury. The pain felt may range from mild ache to a sharp, severe, pain. It is common for people to assume a good night’s sleep will cure the pain. Often this pain worsens the next morning. When the muscles and joints…
There’s A Better Way To Measure Your Health Other Than The scale
In January, and in to February, we are overloaded with so many weight loss messages that even the most confident of us can feel under pressure to lose weight… …And those of us who may not even need to shift a few pounds, question if they should be trying to or not. But being healthy…
Broken Resolutions???…Don’t Stress…!!!
It’s that time of year again, a new year and more New Year’s resolutions. Facebook is covered with posts on New Year goals, friends and family are asking…everyone wants to know what you will stick to in 2017. Each year, you promise yourself that you’ll do this or you won’t do that. Then most of…
Four Tips to Stay Healthy This Holiday Season
The “true” holiday season starts at Halloween and doesn’t end until after the New Year. We tend to become busy with shopping, cooking, and holiday parties and often lose sight of our health. Here are 4 simple tricks designed to keep you healthy and happy this holiday season. Eat Foods and nutrients that provide energy…
Physical Therapy and Breast Cancer
With the month of November firmly here, we have “officially” moved in to the holiday season. Even though October and Breast Cancer Awareness month, is behind us that does not mean you don’t remain aware! Physical Therapy is an important aspect with the recovery of any breast cancer treatment and a physical therapist is a…
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