Low Back Pain in Life

Did you know, about 80% of all people can expect to suffer from some sort of disruptive low back pain during their life? The good news is if you begin, and stick to, the right type of exercise program you might be able to avoid the recurrence of low back pain. Lower back pain develops…

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Four things you cannot do with a bad neck…

I have heard the complaints many times… ”I have a kink in my neck” or “It hurts too much to move.” Neck pain is serious business and not taking care of these issues can lead to other complaints such as shoulder pain or even tingling and numbness down the arm. Below are 4 things that…

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