An Ounce of Prevention…
In my commitment to get healthier and get back in shape, I have struggled to get backon a normal schedule running daily. JUst a couple miles each day,, but enough to get my heart rate up, and burn some calories while strengthening and tightening the jiggly parts. As usual, I always try to over do…
Recent Posts
5 Tips to Prevent Neck Pain While Reading or Watching TV
7 Knee Strengthening Exercises You Can Do at Home for Pain Relief
5 Injury Prevention Tips for Back-to-School Sports
10 Everyday Stretches To Relieve Back Pain
Top 5 Misconceptions About Back Pain and How to Avoid Them
6 Surprising Ways Stress Causes Back Pain and How to Manage It
Is Walking Good for Sciatica? What You Need to Know
5 Essential Desk Stretches to Combat Sitting All Day
