7 Knee Strengthening Exercises You Can Do at Home for Pain Relief
Do you ever find yourself struggling with knee pain that just won’t seem to go away? Whether it’s from an old injury, arthritis, or just the wear and tear, knee pain can make even the simplest tasks feel challenging. The good news is that there are simple, effective exercises you can do at home to…
Top 5 Misconceptions About Back Pain and How to Avoid Them
We’ve all heard the advice from well-meaning friends and family about how to handle back pain: “Just rest for a few days,” or “You’re too young to have back pain!” But are these pieces of advice actually helping? Many of us have fallen victim to common misconceptions about back pain that can lead to ineffective…
6 Surprising Ways Stress Causes Back Pain and How to Manage It
Have you ever noticed how your back pain seems to flare up when you’re stressed out? Well, when we’re under stress, our bodies react in ways that can exacerbate pain and make it harder to manage. In this blog, we’ll dive into why stress contributes to back pain and share practical tips on how to…
How Physical Therapy Can Help Alleviate Gout Pain
If you’ve ever experienced the sharp, intense pain of a gout flare-up, you know just how debilitating it can be. Gout pain can make even the simplest tasks feel impossible and can really take a toll on your daily life. But here’s some good news: physical therapy can play a huge role in helping to…
5 Signs You Might Have Ankle Arthritis
Do you ever wonder if the persistent pain in your ankle could be something more serious, like ankle arthritis? As a physical therapist, I often see patients who are unsure about the causes of their ankle pain. Ankle arthritis can be a sneaky condition, gradually coming on through a variety of symptoms. In this blog,…
Is Running Really That Bad For Your Knees?
Is running really bad for your knees? It’s a question we get asked a lot. And with knee pain from running being one of the most common complaints among runners, it’s easy to see why this topic garners so much attention. As a physical therapist, I want to dive into this debate and shed some…
The Top Best 8 Stretches to Ease Calf Pain
When to worry about calf pain? It’s a question many of us find ourselves asking after a long day on our feet, an intense workout, or when we notice unusual discomfort in our lower legs. Calf pain is a common ailment that can range from a mild nuisance to a symptom of a more serious…
What Causes Groin Pain and 5 Ways To Get Relief
Imagine this: It’s a beautiful Saturday morning, and you’re out playing your favorite sport. The game is intense, the adrenaline is pumping, and you’re giving it your all. Suddenly, you make a swift turn, and there it is – a sharp, nagging pain in your groin area. You try to brush it off as a…
Physical Therapy as an Alternative to Cortisone Shots
In the realm of pain management and injury recovery, cortisone shots have long been a go-to solution. But what if there’s another way? An approach that’s not only effective but also embraces the body’s natural healing process? Enter physical therapy, a compelling alternative to cortisone shots. In this blog post, we’ll explore how physical therapy…
Our Top 10 Health and Fitness Tips for Balancing Wellness and Festivities This Christmas
The holiday season often presents a challenge for maintaining health and fitness. To help you enjoy the festivities without compromising your well-being, we have compiled our top 10 tips for a healthy christmas. Incorporate these strategies into your holiday routine to stay on track with your wellness goals while still indulging in the joy of…
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