Five Misconceptions of CrossFit
You have probably seen, or heard, about a type of training called “CrossFit”. You have probably also heard a lot of rumors about CrossFit and how you should, or shouldn’t take part. Here are five misconnections about CrossFit, from Miranda, a certified CrossFit coach. CrossFit is not for everyone. This is one of the biggest…
3 Habits That Can Make Your Knee Pain Worse
Some people blame their knee pain on old age while others blame it on the cold and rainy weather. Maybe it just comes and goes on its own, but a lot of the time our own everyday habits can add to the knee pain that we feel. Perhaps your knee pain is being affected by…
Four Natural Ways to Relieve Sciatica
Have you ever experienced aching pain in the back and buttock area that radiates down your leg? If so, you may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45. Symptoms Sciatica is typically felt as a dull aching pain to the low back…
Static vs Dynamic Stretching
Back in high school our coaches always made up “stretch” and warm up before activities. Sometimes we held and other times we bounced. What is the difference? What is Static Stretching? Static stretching is when you hold a stretch for about 20-30seconds. Static Stretching has often been the go-to for warming up. Most people…
Three Things that You Didn’t Know Cause Back Pain
Question…How many of you have googled ‘back pain?’ I thought so… We have all heard about what can cause back pain; incorrect lifting, bad posture, sports injury…but did you know that you may be making a common mistake in your daily routine, that might be encouraging more back pain? What I’m about to tell you, but…
Low Back Pain: Your Questions Answered
If you have experienced lower back pain, don’t worry, you’re not alone. Nearly 80 percent of adults have, or will have, suffered from it at some point in their lives. It’s the most common cause of job-related disability, a leading contributor to missed work days. Physical Therapists treat this diagnosis more frequently than any other.…
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