Take Five! …And Stretch The TENsion From Your Workday
During the work day do you ever feel stiffness and tension in your muscles? This is a very common complaint for those working behind a desk. Here are some helpful stretches you can do to relax while at your desk. Shoulder circles- make circles with your shoulders, you will be bringing your shoulders to your…
Recent Posts
A Guide To Traveling With Acute Or Chronic Pain
How To Stay Active As We Get Older
New Year New Me: How To Stay Healthy This Year
How To Recover From An ACL Injury
How To Stop Back Pain When Driving Long Distances
Knee Pain After Cycling: What Should I Do?
How To Prevent Sports Injuries
How Do I Know If My Pain Is Muscular?
Why Does My Elbow Hurt?
Categories
- Arthritis (43)
- Back Injury (85)
- Back Pain (100)
- Bremerton Physical Therapy (9)
- Chronic Knee Pain (55)
- Chronic Neck Pain (46)
- Diet (35)
- Elbow Pain (29)
- Fitness (49)
- Hip Pain (42)
- Injury Prevention (53)
- Kitsap physical therapy (9)
- Knee Pain (61)
- low back pain (34)
- Neck Pain (51)
- Neck/Shoulder Pain (37)
- Osteoarthritis (42)
- Pain (99)
- Patient (86)
- Physical Therapy (116)
- physical therapy Bremerton (15)
- physical therapy Port Orchard (14)
- Physical Therapy San Sjuan Capistrano (17)
- Rotator Cuff (27)
- Shoulder (44)
- Sports Injury (35)
- Uncategorized (58)
Tags
ankle rehab
back injury
Back pain
Bremerton
Bremerton, WA
clean
detox
DIET
direct access
exercise
exercise your right to feel better
feel better
get fit
getpt
healthy
Injury
juice
knee injury
Knee Pain
Laguna Hills
leg pain
low back pain
Mission Viejo
muscle
neck pain
no prescription
pain
physical therapy
Physical Therapy Aliso Viejo
Physical Therapy Foothill Ranch
Physical Therapy Orange
Portola Hills
Port Orchard
pt
rehab
rehabilitation
run
running
shoulder injury
shoulder pain
Silverdale
sports rehab
stretch
vegetables
wellness