Take Five! …And Stretch The TENsion From Your Workday
During the work day do you ever feel stiffness and tension in your muscles? This is a very common complaint for those working behind a desk. Here are some helpful stretches you can do to relax while at your desk. Shoulder circles- make circles with your shoulders, you will be bringing your shoulders to your…
Recent Posts
7 ways to have an Injury-Free Fall: From Pumpkins To Leaf Piles
Will My Child Experience Back Pain From Their Backpack?
What Exactly Is Vertigo?
How Can I Get Help With Pain In My Achilles Tendon?
How Can I Improve My Core Muscles?
What Should I Consider When Looking For Physical And Sports Therapy Services?
How Can I Find Sports Physical Therapists Near Me?
Why Should Knee Pain Be Treated Quickly?
