Is Running Really That Bad For Your Knees?
Is running really bad for your knees? It’s a question we get asked a lot. And with knee pain from running being one of the most common complaints among runners, it’s easy to see why this topic garners so much attention. As a physical therapist, I want to dive into this debate and shed some…
5 Paddling Mistakes That Lead to Injuries and How to Avoid Them
Paddling and kayaking in Washington during summer is a fantastic way to enjoy the great outdoors, but did you know that improper paddling techniques can lead to serious injuries? As a physical therapist, I’ve seen firsthand how common paddling mistakes can turn an enjoyable activity into a painful experience. In this blog, we’re going to…
5 Proven Ways to Ward Off Back Pain While Gardening
Now that spring has sprung, many of us are itching to get out into our gardens. It’s the perfect time to plant, prune, and prepare those beds for the coming months. Gardening is a fantastic way to stay active. However, it can come with its challenges, particularly when it comes to our backs. As a…
5 Effective Ways to Heal a Pulled Chest Muscle Quickly
A pulled chest muscle can cause sharp pain and discomfort, limiting daily activities and physical participation. Whether it happens during a workout, while lifting heavy objects, or due to sudden movements, healing a pulled chest muscle quickly is crucial for a speedy recovery. In this blog post, we will explore five effective methods to help…
How Long Does Plantar Fasciitis Last? And 3 Tips To Ease It
Plantar fasciitis is a common foot condition characterized by inflammation and pain in the plantar fascia, a thick band of tissue that supports the arch of the foot. It can be a persistent and debilitating condition, affecting daily activities and mobility. In this post, we will explore the duration of plantar fasciitis, as well as…
The Key to a Strong and Injury-Free Body: Importance of Physical Therapy for Body Maintenance
Just as regular servicing is essential to keep a car running smoothly and prevent breakdowns, body maintenance through physical therapy is key to building a strong and injury-free body. Imagine ignoring the strange noises from your car’s engine or skipping your annual service check; soon enough, you’d likely find yourself stranded on the side of…
Spring Running Tips: 5 Ways To Safely Increase Your Mileage
Spring Running Tips: 5 Ways To Safely Increase Your Mileage Are you looking to take your running to the next level this spring? We’ve got you covered with these valuable tips to help you safely increase your mileage. Whether you’re a seasoned runner or just starting out, these strategies will ensure that you make progress…
5 Essential Tech Neck Exercises to Alleviate Pain and Improve Posture
Tech neck exercises have become a necessity in our digital age, where screens dominate much of our day. Picture this: you’re hunched over your phone, scrolling through emails, or binge-watching your favorite series on a tablet. Without realizing it, hours have slipped by, and now your neck aches. This scenario is all too familiar for…
The Top Best 8 Stretches to Ease Calf Pain
When to worry about calf pain? It’s a question many of us find ourselves asking after a long day on our feet, an intense workout, or when we notice unusual discomfort in our lower legs. Calf pain is a common ailment that can range from a mild nuisance to a symptom of a more serious…
10 Effective Achilles Tendonitis Exercises to Relieve Pain and Strengthen Your Legs
Achilles Tendonitis Exercises are your first line of defense in combating the nagging pain that characterizes this common condition. If you’ve found yourself grappling with a sharp sensation at the back of your ankle upon waking, you’re likely navigating the challenges of Achilles tendonitis. As a physical therapy clinic owner in Washington state, I’ve seen…
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