5 Reasons Why Movement Beats Diets and Workouts as a New Year’s Resolutions
Every January, millions of people dive into diets and workout routines with the hope of transforming their health. But by February? Many of those resolutions are abandoned. Why? Because strict plans often feel overwhelming, rigid, and, unenjoyable. Here’s the thing—improving your health doesn’t have to mean giving up your favorite foods or spending hours in…
5 Reasons to Start Physical Therapy Before the Year Ends
It’s easy to let health goals slide in December. The holiday season is busy, and many of us think, “I’ll focus on myself after the new year.” But when it comes to your health—especially pain or mobility issues—waiting often leads to more discomfort and setbacks. The good news? Starting or continuing physical therapy in December…
Three Reasons to Stay Active and Outdoors This December
As December rolls in, it’s tempting to put off exercise and stay bundled up. But here’s the thing: staying active and getting outdoors, even during the winter, can make a huge difference in how you feel. Whether it’s boosting your mood or keeping your body healthy, there are plenty of reasons to step outside and…
Why Do I Have Lower Back and Hip Pain?
Lower back and hip pain can be incredibly frustrating, especially when it seems to come out of nowhere and lingers, impacting everything from sitting comfortably to getting a good night’s sleep. If you’ve been asking yourself, “Why do I have lower back and hip pain?”—you’re not alone. These areas are closely connected, and pain in…
How to Get Out of Bed Without Back Pain on Cold Mornings
Getting out of bed on a cold morning can be tough enough, but if you’re dealing with back pain, it becomes an even bigger challenge. Colder temperatures can make muscles feel stiffer and less flexible, which is why many people wake up with extra tension or discomfort in their backs during the fall and winter…
The 3 Biggest Myths About Back Pain (That Aren’t Helping You Feel Better!)
Back pain is one of the most common issues people face, but it’s also one of the most misunderstood. After treating patients for more than 20 years, I’ve heard all kinds of misconceptions about back pain—from patients diagnosing themselves with “slipped discs” to believing they need to avoid bending at all costs. While the internet…
Preventing Back Pain While Preparing for the Holidays
Thanksgiving is a special time—full of family, food, and gratitude. But let’s be honest, getting everything ready for the big day can be hard on your body. Between prepping that massive feast, cleaning the house, and maybe even traveling, your back can really take a hit. All that bending, lifting, and standing in the kitchen…
How to Know When You Need Physical Therapy
We’ve all been there—feeling that nagging pain or stiffness and thinking, “I’ll just push through it, it’ll go away on its own.” Whether it’s a lingering ache or discomfort from an old injury, many of us try to tough it out, not knowing when it’s time to seek help. But the truth is, waiting too…
5 Tips to Prevent Neck Pain While Reading or Watching TV
Neck pain while reading or watching TV is more common than you might think. We’ve all been there—curling up with a good book or getting lost in a favorite show, only to realize later that our neck is stiff and sore. Spending long periods of time in awkward positions can really strain the muscles in…
7 Knee Strengthening Exercises You Can Do at Home for Pain Relief
Do you ever find yourself struggling with knee pain that just won’t seem to go away? Whether it’s from an old injury, arthritis, or just the wear and tear, knee pain can make even the simplest tasks feel challenging. The good news is that there are simple, effective exercises you can do at home to…
Recent Posts
5 Reasons to Start Physical Therapy Before the Year Ends
Three Reasons to Stay Active and Outdoors This December
Why Do I Have Lower Back and Hip Pain?
How to Get Out of Bed Without Back Pain on Cold Mornings
The 3 Biggest Myths About Back Pain (That Aren’t Helping You Feel Better!)
Preventing Back Pain While Preparing for the Holidays
How to Know When You Need Physical Therapy
