Four Natural Ways to Relieve Sciatica

Have you ever experienced aching pain in the back and buttock area that radiates down your leg? If so, you may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45. Symptoms Sciatica is typically felt as a dull aching pain to the low back…

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Static vs Dynamic Stretching

Back in high school our coaches always made up “stretch” and warm up before activities.  Sometimes we held and other times we bounced.  What is the difference?   What is Static Stretching? Static stretching is when you hold a stretch for about 20-30seconds. Static Stretching has often been the go-to for warming up. Most people…

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Three Things that You Didn’t Know Cause Back Pain

Question…How many of you have googled ‘back pain?’ I thought so… We have all heard about what can cause back pain; incorrect lifting, bad posture, sports injury…but did you know that you may be making a common mistake in your daily routine, that might be encouraging more back pain?   What I’m about to tell you, but…

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Low Back Pain: Your Questions Answered

If you have experienced lower back pain, don’t worry, you’re not alone.  Nearly 80 percent of adults have, or will have, suffered from it at some point in their lives. It’s the most common cause of job-related disability, a leading contributor to missed work days.  Physical Therapists treat this diagnosis more frequently than any other.…

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