7 Knee Strengthening Exercises You Can Do at Home for Pain Relief
Do you ever find yourself struggling with knee pain that just won’t seem to go away? Whether it’s from an old injury, arthritis, or just the wear and tear, knee pain can make even the simplest tasks feel challenging. The good news is that there are simple, effective exercises you can do at home to…
5 Injury Prevention Tips for Back-to-School Sports
As a parent, there’s nothing quite like the excitement of watching your child gear up for a new school year and the sports season ahead. Whether it’s soccer, basketball, or track and field, seeing them active and enjoying their favorite sports is a joy. However, the last thing any parent wants is to see their…
10 Everyday Stretches To Relieve Back Pain
Does your body often feel stiff and sore, especially in the back? If so, you’re not alone. As a physical therapist, I see many people struggling with back pain and stiffness. It’s a common issue, and one of the best ways to address a stiff back is through daily stretching. More Posts By Intecore Physical…
Top 5 Misconceptions About Back Pain and How to Avoid Them
We’ve all heard the advice from well-meaning friends and family about how to handle back pain: “Just rest for a few days,” or “You’re too young to have back pain!” But are these pieces of advice actually helping? Many of us have fallen victim to common misconceptions about back pain that can lead to ineffective…
6 Surprising Ways Stress Causes Back Pain and How to Manage It
Have you ever noticed how your back pain seems to flare up when you’re stressed out? Well, when we’re under stress, our bodies react in ways that can exacerbate pain and make it harder to manage. In this blog, we’ll dive into why stress contributes to back pain and share practical tips on how to…
Is Walking Good for Sciatica? What You Need to Know
Is walking good for sciatica? If you’ve been struggling with the pain and discomfort that comes with this condition, you might be wondering if adding more steps to your day could help or hurt. As a physical therapist, I’ve seen many patients find relief through gentle, consistent movement and walking can be a great way…
5 Essential Desk Stretches to Combat Sitting All Day
Do you ever feel stiff and achy after sitting at your desk all day? You’re not alone! Prolonged sitting can wreak havoc on your body, causing everything from neck and shoulder pain to tight hamstrings and poor posture. But with a few simple desk stretches, you can combat these negative effects and feel much better.…
How Physical Therapy Can Help Alleviate Gout Pain
If you’ve ever experienced the sharp, intense pain of a gout flare-up, you know just how debilitating it can be. Gout pain can make even the simplest tasks feel impossible and can really take a toll on your daily life. But here’s some good news: physical therapy can play a huge role in helping to…
Is Trail Running Bad for Your Joints? 5 Myths Debunked
“Is trail running bad for your joints?” This question often comes up among runners in Washington State, where the beautiful trails attract outdoor enthusiasts. With the growing popularity of trail running, many people worry about the impact on their joint health. In this blog, we’ll debunk five common myths this style of running and joint…
5 Signs You Might Have Ankle Arthritis
Do you ever wonder if the persistent pain in your ankle could be something more serious, like ankle arthritis? As a physical therapist, I often see patients who are unsure about the causes of their ankle pain. Ankle arthritis can be a sneaky condition, gradually coming on through a variety of symptoms. In this blog,…
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